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Loyal customer offer in stores: Delivery: With fast shipping: Thursday This book offers a general theory of muscle stretching.

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Anatomical illustrations explain the different muscle groups involved in the exercises. Muscle Exercises Encyclopedia.

Stretching - Wikipedia

Author Oscar Moran. Author NA. Author Michael Matthews. Author Ruth Anderson.

How to do the exercises

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ISBN 13: 9781841263519

Traction with back to bar. Arm extension with or without assistance. Neck and Shoulders.

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Dips on a bench. External rotation of the shoulders.

Stretching Exercises Encyclopedia

Biceps and Triceps.