Loyal customer offer in stores: Delivery: With fast shipping: Thursday This book offers a general theory of muscle stretching.
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Anatomical illustrations explain the different muscle groups involved in the exercises. Muscle Exercises Encyclopedia.
Stretching - Wikipedia
Author Oscar Moran. Author NA. Author Michael Matthews. Author Ruth Anderson.
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ISBN 13: 9781841263519
Traction with back to bar. Arm extension with or without assistance. Neck and Shoulders.
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Dips on a bench. External rotation of the shoulders.
Biceps and Triceps.